run with perserverance, a new health offering
Look and feel your best in the new year. The Rec Wing invites you to a 12-week coaching program led by our own Kevin Harper. You'll gain personal nutrition and exercise strategies to reach your wellness goals. Here's how it works:
- You'll receive a heart rate monitor to track real-time data
- Access to a mobile app for video-on-demand classes
- Livestream workouts to improve your heart rate
- Customized nutrition/meal plan
- Begins Wednesday, Jan. 27
- Accountability coaching with Kevin Harper, Rec Wing Director
join hiking group for
outdoor adventures
What to bring:
Saturday, May 8 at 9:00 a.m. – Landsford Canal State Park
“The earth laughs in flowers.” ~Ralph Waldo Emerson
Where to meet: Landsford Canal State Park main entrance, located at 2051 Park Dr., Catawba, SC 29704. Here, you’ll find a restroom, playground and picnic pavilion. It’s also where you’ll pay park admission. ($5/adult 16 years and older; $3/child ages 6-15; free/age 5 and under).
What to expect: This flat 3-mile hike will hug the banks of the Catawba River, following the Landsford Canal, a relic of the 19th century built to bypass the river’s rocky rapids. Remnants of the canal, which at one point served as an important trading route between the foothills and coastal plain, can be seen along the route. Landsford Canal State Park is also home to the world’s largest population of Rocky Shoals Spider Lilies, which are in full bloom this time of year. They can be viewed from an overlook mid-way through the hike. We’ll end with a picnic lunch at the park entrance.
Saturday, June 12 at 9:00 a.m. – South Fork Trail
“All good things are wild and free.” ~Henry David Thoreau
Where to meet: The South Fork Trail trailhead is at 119 Willow Dr., McAdenville, NC, 28101.
What to expect: This easy, flat, out-and-back natural-surface trail, first used by Native Americans, hugs the bank of the South Fork of the Catawba River, connecting McAdenville to Lowell two miles away. The hike starts with a trek under I-85 and a beautiful train trestle and passes a number of interesting historical remnants, including the stone pillars of a bridge burned by Union soldiers during the Civil War. Part of the Butterfly Highway, this lush, quiet trail is full of wildlife.
Saturday, July 10 at 9:00 a.m. – McDowell Nature Preserve
“Study nature. Love nature. Stay close to nature. It will never fail you” ~Frank Lloyd Wright
Where to meet: McDowell Nature Preserve is located at 15222 York Rd, Charlotte, NC 28278. Follow signs in the park for the Nature Center parking lot.
What to expect: McDowell Nature Preserve offers a number of beautiful loop trails over a variety of terrains. This gently undulating 2.5-mile hike will take us through the woods and along the banks of Lake Wylie across from Copperhead Island.
- A mask to wear as we gather
- Comfortable walking shoes
- Water
- Hats, sunglasses and sunscreen
- Snacks or a picnic lunch
Saturday, May 8 at 9:00 a.m. – Landsford Canal State Park
“The earth laughs in flowers.” ~Ralph Waldo Emerson
Where to meet: Landsford Canal State Park main entrance, located at 2051 Park Dr., Catawba, SC 29704. Here, you’ll find a restroom, playground and picnic pavilion. It’s also where you’ll pay park admission. ($5/adult 16 years and older; $3/child ages 6-15; free/age 5 and under).
What to expect: This flat 3-mile hike will hug the banks of the Catawba River, following the Landsford Canal, a relic of the 19th century built to bypass the river’s rocky rapids. Remnants of the canal, which at one point served as an important trading route between the foothills and coastal plain, can be seen along the route. Landsford Canal State Park is also home to the world’s largest population of Rocky Shoals Spider Lilies, which are in full bloom this time of year. They can be viewed from an overlook mid-way through the hike. We’ll end with a picnic lunch at the park entrance.
Saturday, June 12 at 9:00 a.m. – South Fork Trail
“All good things are wild and free.” ~Henry David Thoreau
Where to meet: The South Fork Trail trailhead is at 119 Willow Dr., McAdenville, NC, 28101.
What to expect: This easy, flat, out-and-back natural-surface trail, first used by Native Americans, hugs the bank of the South Fork of the Catawba River, connecting McAdenville to Lowell two miles away. The hike starts with a trek under I-85 and a beautiful train trestle and passes a number of interesting historical remnants, including the stone pillars of a bridge burned by Union soldiers during the Civil War. Part of the Butterfly Highway, this lush, quiet trail is full of wildlife.
Saturday, July 10 at 9:00 a.m. – McDowell Nature Preserve
“Study nature. Love nature. Stay close to nature. It will never fail you” ~Frank Lloyd Wright
Where to meet: McDowell Nature Preserve is located at 15222 York Rd, Charlotte, NC 28278. Follow signs in the park for the Nature Center parking lot.
What to expect: McDowell Nature Preserve offers a number of beautiful loop trails over a variety of terrains. This gently undulating 2.5-mile hike will take us through the woods and along the banks of Lake Wylie across from Copperhead Island.
fitness Group and Classes
Times, and price packages vary. First class free!
Personal Training: Our certified trainers offer one-on-one, buddy, and small group personal training. Fees vary.
Functional Fitness for Adults 60+: Mondays, Wednesdays, and Fridays: 9:30 - 10:30 am Exercise under the guidance of a licensed physical therapist. First Class Free!
Total Body Training: Tuesdays and Thursdays 9-10am. Work out your entire body utilizing weights, bars, bands, balls, your body, and the environment. First class free, then only $8 drop-in fee.
Stroller Strides: A total fitness program that parents can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment. Every Monday, Wednesday, & Friday from 10:45am-11:45am. For more information see their website at Fit4mom Meet in the Rec Center Lobby.
Devoted Fitness: Jesus music, ladies dancing, sweating, and praising... That's Devoted Fitness! Group fitness for your soul. We minister to others through faith, fitness, and fellowship.
Body Back: Under the Stroller Strides umbrella, Body Back® is a results-based workout designed for moms who want their body back; whether they just had a baby or their last child was born twenty years ago!
Hip-Hop Fitness: Hip Hop Fitness uses simple hip hop moves combined with upbeat music to keep you moving the whole time. Hip Hop is a great class to get your cardio workout, and have fun while doing it
Functional Fitness for Adults 60+: Mondays, Wednesdays, and Fridays: 9:30 - 10:30 am Exercise under the guidance of a licensed physical therapist. First Class Free!
Total Body Training: Tuesdays and Thursdays 9-10am. Work out your entire body utilizing weights, bars, bands, balls, your body, and the environment. First class free, then only $8 drop-in fee.
Stroller Strides: A total fitness program that parents can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment. Every Monday, Wednesday, & Friday from 10:45am-11:45am. For more information see their website at Fit4mom Meet in the Rec Center Lobby.
Devoted Fitness: Jesus music, ladies dancing, sweating, and praising... That's Devoted Fitness! Group fitness for your soul. We minister to others through faith, fitness, and fellowship.
Body Back: Under the Stroller Strides umbrella, Body Back® is a results-based workout designed for moms who want their body back; whether they just had a baby or their last child was born twenty years ago!
Hip-Hop Fitness: Hip Hop Fitness uses simple hip hop moves combined with upbeat music to keep you moving the whole time. Hip Hop is a great class to get your cardio workout, and have fun while doing it
Deep Stretch, Yin Flow: A class designed to connect movement with breath, repeating movements and holding for longer periods to build strength and lengthen muscles.
Yoga + Prayer: Covenant Yoga is experiential worship specifically created to deepen your connection to Christ. Our sole purpose is to combine world class yoga with a Christ honoring experience that offers an opportunity to believers and non-believers alike to authentically connect with God
Gentle & Relax Yoga: First Class Free! Beginners always welcome... mats, blocks and straps provided.
Seated Yoga: Great class for the older folks!
Afternoon Yoga: Start the weekend off the right way. Reduce the stress from the week while gaing strength and stamina.
Private Yoga: One on one yoga sessions with Stephanie Jeon.
Yoga + Prayer: Covenant Yoga is experiential worship specifically created to deepen your connection to Christ. Our sole purpose is to combine world class yoga with a Christ honoring experience that offers an opportunity to believers and non-believers alike to authentically connect with God
Gentle & Relax Yoga: First Class Free! Beginners always welcome... mats, blocks and straps provided.
Seated Yoga: Great class for the older folks!
Afternoon Yoga: Start the weekend off the right way. Reduce the stress from the week while gaing strength and stamina.
Private Yoga: One on one yoga sessions with Stephanie Jeon.
basketball
45+ Pick-Up Basketball: Sundays 3:00 - 5:00 pm.
One-on-One Basketball Lessons: Take your game to the next level! Get trained by: Ricky Price, former Duke & Overseas Professional Player. See his website and information here http://www.gamereadysd.com
Basketball Court Rentals: Looking for a court so your group or business can have weekly basketball games? We are your place! Rates vary. Contact us today about your gym rental needs.
Youth Basketball League: We are currently evaluating the basketball safety policy for this season and will post updates here when a policy has been finalized.
One-on-One Basketball Lessons: Take your game to the next level! Get trained by: Ricky Price, former Duke & Overseas Professional Player. See his website and information here http://www.gamereadysd.com
Basketball Court Rentals: Looking for a court so your group or business can have weekly basketball games? We are your place! Rates vary. Contact us today about your gym rental needs.
Youth Basketball League: We are currently evaluating the basketball safety policy for this season and will post updates here when a policy has been finalized.