Open Table series: Make or Break, Resolutions for a Healthy New Year
Make or Break: Resolutions for a Healthy New Year
Wednesdays at 6:30 p.m. in Rec Wing Gym
Find out how a stronger mind-body-spirit connection can boost your well-being and joy. This seven-week series is presented by the Health and Wellness Committee and Rec Wing. Click here to make an Open Table dinner reservation.
We invite you to wear your comfy exercise clothes to church and learn from the experts. No experience or skill needed!
Feb. 27 - Functional Fitness over 50 - Suzi Rosen- Improve strength, balance, flexibility and quality of life under the guidance of a Licensed Physical Therapist. All ages welcome.